5:2 Grilled Chicken with lentils and feta

So it’s been a while since I posted any recipes but I guess things has just been crazy lately. But tonight I made my 5:2 diet dinner with 500 calories and I was surprised how much food I actually ended up eating. This is my fifth week doing this and it supposedly it has a lot of health benefits (www.thefastdiet.co.uk). And with that being said I do feel great but I will admit that the first two weeks I was constantly thinking about food on my fasting days and could not wait until it was over but I don’t anymore…

chicken lentils

1 portion

Grilled chicken (479 calories)

250 gram Chicken breast 187.5 cal

salt

Pepper

cayenne pepper

Garlic powder

Tomato Lentil sauce

1/4 cup green lentils 140 cal

4 oz / 114 grams tomato sauce 12 cal

5 fresh chopped basil leaves 4 cal

salt

pepper

Chili flakes

Feta Salad 

30 grams arugula 12 cal

100 gram cucumber 12 cal

2 slices of red onion 12 cal

10 cocktail tomatoes 30 cal

28 grams Feta cheese 70 cal

1/2 tablespoon Champagne vinegar 2.5 cal

 How to: This is dead easy, season the chicken and grill it on the bbq. Boil the lentils for 5 minutes, rinse and add them into the tomato sauce. Season the sauce and let it heat up serve your dinner with the salad and feta cheese!

 

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