So it’s been a while since I posted any recipes but I guess things has just been crazy lately. But tonight I made my 5:2 diet dinner with 500 calories and I was surprised how much food I actually ended up eating. This is my fifth week doing this and it supposedly it has a lot of health benefits (www.thefastdiet.co.uk). And with that being said I do feel great but I will admit that the first two weeks I was constantly thinking about food on my fasting days and could not wait until it was over but I don’t anymore…
1 portion
Grilled chicken (479 calories)
250 gram Chicken breast 187.5 cal
salt
Pepper
1/4 cup green lentils 140 cal
4 oz / 114 grams tomato sauce 12 cal
5 fresh chopped basil leaves 4 cal
salt
pepper
Chili flakes
Feta Salad
30 grams arugula 12 cal
100 gram cucumber 12 cal
2 slices of red onion 12 cal
10 cocktail tomatoes 30 cal
28 grams Feta cheese 70 cal
1/2 tablespoon Champagne vinegar 2.5 cal
How to: This is dead easy, season the chicken and grill it on the bbq. Boil the lentils for 5 minutes, rinse and add them into the tomato sauce. Season the sauce and let it heat up serve your dinner with the salad and feta cheese!
Just a journal 