This year so far I have met so many new people who have touch me in so many different ways. Some I have lived near by for years, others I got to know better and some I have randomly met because our paths has crossed. What they all have in common is that they are all unique, I think if we are open to the fact we are all different from one another because of our upbringing, experience, religion or what ever it might we have one thing in common. We do all share that we are “peculiar” to one another and if you can embrace that and listen to their stories I think we become a happier person.
So one of my sweet, sweet Swedish friends and her family are moving back to Sweden so last night we had a girls night out and we had a blast. With great food and a lot of laughters the girls was ready for a sleep in this morning so we canceled this morning class which also meant a sleep in for me, yeah right!
Although I had the house to myself (I think for the first time ever) I still woke up bright and early and made it out for a 3 mile run just before the thunder rolled in over us. It was really humid and I had decided in my head not to go all out because I was going to an “invasion” yoga class afterwards but that was not happening. You know when you start and you feel pretty good and you push it, it is hard to stop! It was far from my greatest run but yet I fought all the way and as I walked trough the door the rain started pouring down as did the sweat at the back of my back.
I hurried to change clothes and ran off to the yoga studio for an 1 1/2 prep for handstands. I thought I knew how to get on to my hands but not so much, I guess because when my teacher Jodi Ryan told me what to do it totally made sense. She told me to lift my shoulders through the ribs and engage my core (she probably would describe it in a different way) it was like a “aha” moment and I became an addict. There you go, I am and addict! It is an amazing feeling when you figure out your body and you are able to take it to a new level, you just want more and more. So when I got home I was doing stuff around the house I kept on practicing handstand just so I could get that rush again. I guess this is what yoga does to you…haha. So to sum my day up I have had a great day and I am absolutely knackered and looking forward to get my family back!
Jodi and I playing around after the evening class…like i said I am an addict 😉
Whenever we are grilling burgers I always skip the bread as I am not really doing so good with it and t that’s ok but to be perfectly honest I do miss to be able to hold it and the texture of the bread. So I have finally been introduced to unmodified Potato Starch that apparently have been proven to improved insulin sensitivity, lower blood sugar levels, reduced appetite and various benefits for digestion just to mention a few. So I decided to try a recipe making burger buns and it was healthy and heavenly!
Whisk the eggs until it’s fluffy. Add the coconut oil and the water and keep on wishing. Mix the rest of the ingredients and add to the eggs and keep on mixing. Let the “dough” rest for a few minutes before you wet your hands in water (so the dough don’t get stuck to your hands) and make small buns. Before placing in the over for 10 minutes at 300-350 F sprinkle sesame seed over them.
1 pound minced beef or your preferred protein
salt and pepper
Mix it all together and make patties, before placing them on the grill add your “grilling seasoning” and top off with your favorite toppings.
Freddie is out of town this week so it is just me and the kids finish this last week of school before the summer vacation kicks in. With no homework and mild summer afternoons the kids are running wild on the block just the way it should be when you are young.
So after I’ve manage to track them down (thank god for cell phones) we enjoyed some Chicken Burritos before it was time to call it a day.
Burrito Wrap (made 2 servings)
2 tbs Psyllium Husk
1 deciliter Unmodified potato starch
1 deciliter milk
1 teaspoon baking powder
1/2 deciliter grated cheese
Mix all the ingredients together and let it “rest” for 5-10 minutes so it becomes a thick paste before it is spread out on top of parchment paper and bake in the oven for 5-10 minutes at 350 F.
I used 2 chicken tender that I chopped into small pieces and marinated in a homemade taco rub….
a splash of Unflavored coconut Oil
Salt and pepper
…before I threw it on the grill
I am going to admit that I was a little lazy yesterday and had bought spicy guacamole from whole foods that I think is amazing that I added together with some spinach, cheese, cucumber, tomato and onion.
I think this is honestly the roughest winter I ever experienced, even for a swede! So when I woke up to a coldish gloomy day I never thought I would make dinner outside but I guess behind the clouds the sun is always lurking. So the I whipped the together some delicious beef patties filled with sundered tomatoes served with a basil and feta cheese spread.
I think Gary-Taser was the happiest of all not being stuck inside 😉
1 pound of organic minced beef
1 chopped garlic clove
1-2 tablespoons of chopped sun dried tomatoes in oil
1/4 cup chopped basil
salt and pepper
Mix everything together and make small patties ready to put on the grill
Unflavored coconut oil
I used whatever vegetables I had in the fridge and I am so happy that Heinen’s, our new grocery store has unflavored coconut oil as it is so good for you.
Basil and feta cheese Spread
1/2 cup sour cream or greek yogurt
1 Crushed Garlic clove
feta cheese (to you liking)
1/4 cup chopped basil
chopped sun dried tomatoes
salt and pepper
Mix everything together and store in a cool place until it is time to serve dinner and when you do…I guess the summer is back!
This spring has been crazy hectic but yet full of fun and excitements but one thing that has been suffering is how I eat. I normally don’t eat anything with sugar or any vegetables that grows from under ground. The thing is that with all the guest we have had I have indulged in Swedish chocolate, homemade cinnamon rolls and much more that my body don’t do so well with (nor my weight). Anyhow now it’s time to clean up and get back on track so tonight I made an amazing salmon on the grill that for sure will enjoy more than once this summer.
Before I got started I soaked the hickory smoked wood chips in water and started the grill and was letting the chips get real hot so they would emit as much flavor as possible.
1 pound of salmon
salt and lemon pepper
Red bell pepper
1 tablespoon of horseradish
2-3 tablespoons of butter.
Chop up the vegetables and melt the butter together with the horseradish and mix in a little salt and pepper. Brush the vegetables with the mix and grill together with the salmon.
Shrimp and fish roe farrago
1/2-1 cup of sour cream
1 crushed garlic clove
Fish Roe (I get this at my local sushi joint)
1 Red chili
Salt and white pepper
Mix all the ingredients together and let it “rest” in the fridge for half hour to an hour…Enjoy
Being strong is one of the most wonderful feeling that I know and even if the journey can be painful there is few things that beats the feeling when you realize you can push your body to new limits. And as a house needs a strong foundation so does your body and therefore is he core one of the most important areas to strengthen (not only because you will look good in a bikini).
This is a few moves I did yesterday to strengthen my abs so I can do even more fun things at my yoga practice 😉
I started out doing a slow pull in followed by as equal slow hip adductor and then finish off with a pushup. I did not have to do a crazy amount before I started feeling the nice familiar burn 😉
I kept on working my abs but did a different variation to get deeper into my shoulders and upper back. This was a pike from a shoulder stand…
From there I popped up to my hands and did another 10 pikes from the hands
To finish the series off I oblique crunches…from a push up position you swing your knees to the outside of your triceps alternating the sides.
I am a pretty good planner when it comes to what I am making for dinner but lately I have been working out of what I have had available in front of me. Then yesterday came and I finally sat down and planned my week ahead and went to my new favorite store Mariano’s and Costco and this is our first dinner.
Sweet Potato Soup with Coconut milk
1 big Sweet Potato
2 cups of Water
1 cube of vegetable bouillon
1 can of Coconut Milk
a small “squeeze” of agave nectar
1 Sausage from Greenridge Farm
Direction: Boil the sweet Potato for about 5 minutes, drain and use a hand blender to make it into a smooth paste.
Fry the lemon grass, chili, cumin and ginger for a couple of minutes in the coconut oil.
Mix in the spice mix with the sweet potato, add the water, bouillon and coconut milk and let it simmer for about 5-10 minutes.
Fry the sausage and chop the cilantro. Serve the soup with sausage and cilantro…mmm
I always have my freezer stocked with meat or fish but when I opened it up today I realized the only thing left was a piece of pork tenderloin. Not knowing what I was going to do with it I started to unfreeze it and pulling out whatever we had in the fridge…and this is what it turned into 😉
1/2 shredded Cabbage
fresh grated Ginger
1 tablespoon tomato pure
1 teaspoon Sambal Oelek
Fish sauce (I used touch of taste)
apple cider vinegar
splash of Worcestershire Sauce
1-2 teaspoons Hoisin Sauce
Salt and Pepper
Direction: Start by shredding the cabbage and fry it in the sesame oil. Add the garlic, ginger, soy sauce, hoisin, sambal oelek, tomato pure, fish sauce, vinegar, worcestershire sauce and let it cook or simmer until dry. What you will find is all the spices will really infuse into the cabbage.
Whisk the two egg with some salt and fry in sesame oil. Slice into smaller pieces add into the cabbage together with the edamame beans and the chopped leek.
I used the grill to cook the pork tenderloin. I love to use the grill, less mess and the meat taste 100 times better!
Serve the meat on top of the cabbage with some fresh cilantro. The kids loved it and so did the grown up…so tumps up!
Unfortunately I did not keep track of the measurement but I think with common sense it will be ok 😉
Oh gosh, this weekend has been really busy with one thing after another. The premier of “The Ghost Pirates” was at seven o’clock friday evening, all the kids had practice really hard and did an amazing job and Mira was really buzzing when she got off stage. She though it was so much fun so the next morning I found her totally dressed up with bright red lipstick and a pair of my highest heels on ready to bring on the world.
But in-between all the birthday parties, hockey and theater I managed to get my 7 miler in and it is amazing how your mind works. I mentioned my 4 mile recovery last Wednesday and it was sooo hard and I was disappointed because half way through it felt like it was never coming to an end.
This time around, I knew I was “turning” around at 3.5 mile and was running “home”. The only thing that gets me is the “sprint session” in the middle of the run, they are truly killers for the legs so for the rest of the afternoon it looked like I had **** in my pants…haha.
So when Sunday morning came around I had a choice to make…the 3 optional miles. The thing is optional is not really optional unless you hanging on by thread so I decided I was not going crazy. I took it nice and easy and I really enjoyed the brisk sunny morning not meeting a single soul on my first run of the season through the forest preserve! My legs were a bit stiff as expected but I went straight to a well deserved hot yoga session and what can be better for both the soul and the muscles to reach for your fullest potential to complete the workout week…this is truly how a recovery run should be like!