Bolognese with a touch of Asia…

I am absolute in love with coconut, not only does it taste delicious but it is actually very healthy as well. Coconut oil can be used from anything from hair conditioner to booze your immune system. It is truly a super food that also being used for weight loss because the medium fatty acids are easily digested and used up by the body therefor it is not stored as body fat. Coconut oil also has a positive effect on the metabolism.

2013-02-12 19.34.53


500 grams/1 lbs. Minced Beef

1 Chopped Yellow Onion

2 Chopped Garlic Cloves

200 gram/7oz. Chopped Mushrooms

1 can of Tomato Sauce

1 tablespoon Curry Paste

1 tablespoon Soy Sauce (gluten-free)

½ tablespoon Hoisin Sauce

1dl/1 cup of Chopped Cilantro

2013-02-12 19.52.29

Coconut Cauliflower Rice

1 Grated Cauliflower

Brussels Sprouts

1 Zucchini

1 tablespoon Coconut Oil

Salt and Pepper

2013-02-12 19.38.24

How to: Fry the meat in a frying pan and add the rest of the ingredients and let it simmer for about 20 minutes.

Cup the Zucchini and the Brussels Sprouts add some olive oil and salt and roast them in the oven till they are crispy. Meanwhile grate the Cauliflower and fry it in a wok using the coconut oil this will give the cauliflower a nice flavor and season with salt and pepper. When the vegetables are ready from the oven mix them in with the cauliflower and serve with the Bolognese.

2013-02-12 19.57.07


3 thoughts on “Bolognese with a touch of Asia…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s