Leftovers comes from a lot of love and so does this lasagna!

I spend a fair amount of time planning, preparing and cooking and I think the more love you give the better the outcome and sometimes leftover just gets better with time. But be warned, they may have joined the dark forces if they start moving around on their own in the fridge 😉

love

So even we had a lot going on this afternoon we still had a lot of love on our plates from the Sunday leftover Lasagna.

Meat Sauce

  • 1 lb Minced Beef
  • 1 Yellow Onion
  • 1-2 Garlic Clove
  • Chopped Mushrooms
  • 6 oz Tomato Paste
  • 6 oz Water
  • Soy Sauce (by taste)
  • 1 tbsp Kale Fond or Beef Bullion  
  • Oregano
  • Tarragon
  • Thyme
  • Basil
  • Salt and Pepper

Directions: Cook the minced beef, add the chopped onion, garlic and mushroom and fry together for an additional couple of minutes. Add the rest of the ingredients and let it simmer for 10-15 minutes and meanwhile prepare the lasagna plates.

 

Homemade non wheat lasagna plates

  • 2 eggs
  • 1/4 cup Farmers Cheese
  • 2 tbsp Psyllium Husk 
  • 1/4 water

Direction: Add everything together in a bowl and whisk it together and let it stand for 5 minutes until its a think paste. Between two sheets of parchment spread the paste evenly and bake in the oven for 5-10 minutes at 350-400 F. (My never know the exact temperature in my oven that is why I have approximately time and temp)
 

cheese

Mix cheese, cream and sour cream.

In a ovenproof dish layer the mince sauce, the cheese mix and the lasagna plate x2.

Bake in the oven until the lasagna is thoroughly warm and the cheese as melted.

lasagne

 

 

 

 

 

 

 

 

 

Sometimes you think you will die…

Slowly but surly I’m preparing for the 1/2 marathon that is coming up in May and I have the best coach one can wish for. Not only is she great to hang with but she also won the iron man and has run a numerous marathons and I am all about learning from the best. Every monday at the bus stop we plan my week ahead and now it is starting to get intense or I am more out of shape than what I like to admit!

Anyhow I made into the gym not realizing it was actually still nice outside but I had my mind-set on running my first 4 miles of the week on the treadmill and had already planned on increasing the speed by 0.1 every minute for 6 minutes then to bring it back down to 7.0.

Sometimes when I wake up I just know that the body is not how I would like it to be and today was that day. My legs were heavy almost like I had added extra weight to my wrists and it was a 33.41 agonizing minutes of pounding but I knew I was not going to die so I pushed and I pushed and you know what…I was right, I did not die this time either!

falling

It doesn’t have to be “Chicken Fried” to be fast food…or a friday night!

What a gorgeous day it was yesterday and when I got back from the gym I had my lunch and drank my coffee in the sun while watching Gary running around in the deep wet snow having the time of his life. After getting some stuff done around the house life happened and the kids came back from school with homework and activities to attend. So being a little rushed between figure skating and making it to my “new passion” I had to come up with something quick and fast for dinner and that was not a bucket of fried chicken from KFC!

kyckling

  • 4 Chicken Tenderloin cut into smaller pieces to shorten the time spent on the bbq.
  • Grated fresh Ginger
  • Minced Garlic
  • Splash of Soy Sauce (gluten-free)
  • 1-2 tbsp Sesame Oil
  • Salt and Pepper

I threw everything in a big bowl to marinate while I cut the vegetables and that was what I could find in the fridge. A good way to make them roast beautifully in the oven is to mix a little canola oil, garlic and salt together and blend in with the vegetables and not overcooking them.

Normally I make my own mayonnaise but yesterday I was just a little to rushed so I used the ready-made and mix it with chili sauce and sesame oil.

klart

Dinner was ready in 20 minutes, delicious, yummy and healthy and I made it to class!

copilot

Gary, my Co-Pilot!

A new week with new possibilities

Finally I think spring is coming our way and what more do you need to get inspired to push that little bit extra and I know for sure that the ladies used it at their advantage.

It was meant to be a total body workout but sometimes it feels like we always working against the clock trying to squeeze in as much as possible in 60 minutes. So first out today was walking lunges with shoulder a press and tubing while “driving” with a medicine ball also working the shoulders. The girls really cracked me up because they were so unsynchronized that Anna was almost squashed between Elli and Lynne. This two moves are very good for the obvious reasons, working the legs (and shoulders) but the tubing is so good for toning the outer thigh.

tubingThese two moves was accompanied by single leg squats and bridge keeping the feet on the medicine ball for a more challenge and I will confess as soon as i went outside today I knew they had to run for the first time this year in the cul-de-sac!

bridgerun

As much as I wanted to stay outside we are not really there yet so we went back inside and worked the upper part of the body. We focused on biceps, triceps, lats and the pecs doing drop sets to build some muscles. Starting at the heaviest weight they did 10 reps, dropped the weight and did another 10 and then dropped the weight one last time and finished off another 10 reps.

pecsI hear this all the time that “I don’t want to get bulky” but girls don’t have to worry about it because we don’t produce that much testosterone that is required to start looking like the incredible hulk. I believe that the stronger you are the better you will feel so start lifting and get strong girls!

tricep

Teriyaki salmon and Asian Ceviche

Yesterday was Knuts “end of the year” hockey party, the kids vs. the parents and as much I wanted to go I knew it was not happening as we were expecting dinner guests. So Knut and Freddie went along bringing their skates and stick and I told them to get home at 6.30 because I was taught a good host should be home when the guests arrive. I know sometimes its hard to leave a good party so I thought I give Freddie a call and sure enough he is not picking up. I call again and get straight to voicemail so after some angry faced texts messages the two of them rocks up 15 minutes after Laura and her family arrived. I am not the one to hold grudges so after a peck on the cheek we were good to enjoy the Asian Ceviche before we got to the Teriyaki salmon served with a pinot noir… but most of all, enjoying the company of very good friends.

Teriyaki Salmon

  • 1 lb. salmon filet
  • ¼ cup soy sauce
  • 2 Tbsp. water
  • 1 Tbsp. toasted sesame oil
  • 1 inch fresh ginger
  • 1 clove minced garlic
  • 2 Tbsp. agave nectar
  • 2 Tbsp. white wine vinegar
  • ¼ cup mayonnaise
  • 2 Tbsp. sriracha hot sauce
  1. Make the teriyaki marinade by whisking together the soy sauce, water, sesame oil, minced garlic, grated ginger, nectar, white wine vinegar.
  2. Cut the salmon filet into four equal sized portions and place in a large zip top bag. Pour the marinade over top, remove as much air as possible and close up the bag. Refrigerate for at least 30 minutes, mixing the bag occasionally to redistribute the marinade.
  3. Grill it but make sure not to over cook it.
  4. In a small bowl, mix together the sriracha hot sauce and mayonnaise. Serve the fish with a dollop of sriracha mayo on top!
  5. I served this with oven garlic roasted vegetables.

teriyaki lax

Asian Ceviche

  • Prawns
  • 1 Mango
  • 1 avocado
  • red Onion
  • 1 lime
  • Chiliflakes
  • 1 tablespoon sesame oil
  • cilantro
  1. Chop mango, avocado and onion and mix together with the prawns.
  2. Squeeze the lime juice and blend together with sesame oil, chili and cilantro and keep cool until serving.

asian ceviche

 

What is the perfect body and how do we achieve to get it?

I was reading a piece in one of the Swedish news papers written by Mia Skäringe about fad diets, workouts and the crazy obsession getting the perfect body. I will be the first one to admit that I will jump on the train and try out a new diet so with low-carb/high-fat diets, fasting diets, low-calorie diets under my belt I always come back to eating smart. And that for me is making choices and being educated what happens inside your body when eating a french fry instead of a potato, choosing roasted vegetables instead of pasta or use nectar instead of sugar. 

perfect

I know that I will never look like the girl on the picture although if I was completely honest I would love to. But reality is I have to realize that I am no longer 21, I have two amazing kids and my boobs bought a single ticket going south and I don’t think they coming back anytime soon. I am not against or for any specific diets and I am firm believer that something that works for you might not work for me but one thing for sure is. I am and will always feel happier having a body that is healthy both on the inside as well on the outside and being content with my own progress to get there.

Here is the article, it is in Swedish but I bet it can be translated one way or another…

http://www.aftonbladet.se/debatt/debattamnen/jamstalldhet/article18495704.ab  

 

     

What are you bringing to the beach this summer?

Sometimes I ask my clients if they have any request before the workout and lately I’ve been asked to focus on the core. I am a strong believer that you can never have to much of it and I always incorporate some into every workout. So as a good listener I did what I was told and started the day with some vicious work to the abs, focusing on the strength instead of endurance.

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So the ladies started with 10×3 crunches (front and oblique both sides 10 each) followed by 15 back extensions with a 10 lb. weight. As most of us we all have our weakness and strengths so the weight added was ranging from 10-45 lb and with no rest we moved on to 15 cable crunches. Sometimes it can be tricky to engage the abs and you end up hinging from the hip instead of drawing the navel in. This was followed by the Romanian chair with 15 high knees with added weight to the wrists and by now I think most of them stated to have a nice burn going for them.

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But we didn’t stop because we all have a decision to make on what kind of six-pack you’ll bringing to the beach this summer…

is it this…

photo 1

…or this??

photo 2

So we kept going doing situps with 15 Russian twists on an incline bench and just for fun we finished it off with 30 sliding mountain climbers.

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I don’t think any of the ladies thought it was a breeze but weight training is not supposed to be comfortable because if it is, you should work harder! The girls kept on kicking ass and finished the day off with some heavy lifting to the legs.

Guess who is back and now as a Personal Trainer!

Well… it’s been a while since I posted anything and I don’t really have any excuses except for it has  been a few changes around here in the past 8 months.

During the fall I started teaching in over at Lifestyle Fitness and at the same time I was studying for my NASM Personal Training Certificate. This was a big change in my life because and just like for everyone else somehow life  s flying by at the same pace or even faster. During the fall we traveled, celebrated our holidays with family and friends and we got a new family member…Gary-Taser our adorable Pomeranian puppy

photo

Anyhow now I am back and hopefully going to inspire you again to a healthier lifestyle…so I guess the challenge continues ;)

Suck it up and keep on pushing!

How crazy can life be, really…

…so what is going on? Well let me tell you, one of my dearest friends are moving to Switzerland. This is a family that came to the States at the same time as us and our kids are like sibling so it is with a sad heart I see them leave but we will send them off with a party to be remembered . So with this coming up this weekend there is a lot of things that need to be organized and this is at the same weekend as i have my mid-term exam for my NASM PT-Certification. I am not doing this by myself as we (everyone that is coming) all chipping in and I am also asking for help from the professionals. So last night me and Freddie had a wine/sushi tasting with some fabulous wines that my good friend picked for us…I know life is hard, right?!

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 So while this is happening life is flying by my window, just like it does when having kids as well as keeping up with my own fitness, classes and studying. So this morning I went for my run before teaching my 10am class and yes I am finally back to running after months of a knee issue but l will confess it is not a walk in the park. As I am was coming into my final leg of my 3 mile run this morning everything is hurting and that is when I am thinking of Knut (my son) who got up at 5.20  this morning to go skating before school. I was thinking about the girls I train every day and when they leave the gym you can tell they haven’t participated in a fashion show. So how am I suppose to justify to anyone to keep on going if I would give up? So there I am, at my final leg and I am thinking to myself “suck it up and keep on pushing”  and as I am coming up on my driveway I not feeling so great. I have done it before and learned from my mistake and this time I went to the side of the house where I almost barfed….but just almost 🙂  

…but all this it’s a “good” crazy and even though it stresses me out I would not want to change a single thing because the people that surrounds me are truly amazing and keep on inspiring me every day.

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This is Anna and Ellie who kicked ass earlier on this week…way to go girls!

A stormy Wednesday Night

I had no classes today so I decided to kill my arms and shoulders over at Lifetime Fitness this morning and it went really well 🙂 So this evening I decided to cozy up in the mid-September storm with Chicken Gratin with taste of India and a glass of red wine from the Rhone Valley…Thank you Elise 😉

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La Ferme Julien, Traders Joe $5.99!!! Together with my favorite candle from Henri Bendel

Chicken Gratin

1 whole “Store grilled” Chicken

1 Red Bell Pepper

1 Head Broccoli

1.2 cups/ 3 dl Cream

0.4/1 dl cup mango Chutney

1 tablespoon curry powder

splash of sambal oelek

1 Garlic Clove

Chop the chicken, vegetable

Quinoa

Chop the chicken, vegetables and put it in an oven proof dish. Mix the cream, Sambal Oelek, Mango Chutney, garlic, and Curry in a bowl. Pour it over the chicken and the vegetables and place it in the oven for 12-20 minutes. Meanwhile cook the quinoa according to the direction on the instructions. Serve the chicken with quinoa and a green salad.