Today is my first fast day of the week and when I think eating soup is a great way to fill yourself up with limited calories I wanted to explore what else I can come up with within the 500 calorie limit…and I have to say it was not too shabby…;)

Turkey Burger 3 servings (222 calories/serving)

1 lbs (500 grams) grounded turkey

3.5 oz (100 grams) sliced Black Olives

10 leaves of chopped Basil

1 Egg

2 Cloves of chopped Garlic

2 teaspoons paprika powder

Season with Salt and Pepper

Feta Cheese Creme (92 calories/serving)

7 oz (200 grams) Turkish Yogurt 2%

2 oz (60 grams) Feta Cheese (reduced fat)

10 leaves Basil

1 Chopped Garlic Clove

Salt and pepper

How to:

Mix all the ingredients together burgers and form them into 3 patties and grill them on the grill until thoroughly cooked.

Meanwhile mix the ingredients for the Feta Cheese Cream. Serve the patties with Salad, cucumber, red onion and tomatoes!