An act of kindness

Most mornings I read a precept to my kids and today it was about the act of kindness, so today we decided that all three of us (my husband is out of town) should to a kind deed to someone who least expect it and then over dinner we will share our experiences. I dropped them off to school wishing them a fantastic day and took off to teach my group fitness class and as soon as we were done I was ready to workout on my own. I was warming up on the stairmaster when one of the clients from another trainer came up and told me that his hamstrings were so tight that it gave him lower back issue. Without even thinking about this morning conversation we had in the kitchen I gave him some advise to get into the tight areas and what to think about. Then someone shouted across the room “you should charge him” and then it occurred to me that why would I not give him some advise when he is pain? I think in this “A-type” world we are living in, when at the most part it is all about ourselves it is important stop for a second and look around to see what I can do to make the day a little better for someone else.

Later this morning while walking Gary in the forest I stared humming “See all of my kindness, is taken for weakness”. Then it occurred to me that maybe kindness should be viewed as a sign of strength instead, when you have the courage to give a stranger a smile or when you talking the long walk in the forest that is kindness to oneself as well as to others.

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“A single act of kindness throws out roots in all directions, and the roots will spring up and make new tees” – Father Faber

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It doesn’t have to be “Chicken Fried” to be fast food…or a friday night!

What a gorgeous day it was yesterday and when I got back from the gym I had my lunch and drank my coffee in the sun while watching Gary running around in the deep wet snow having the time of his life. After getting some stuff done around the house life happened and the kids came back from school with homework and activities to attend. So being a little rushed between figure skating and making it to my “new passion” I had to come up with something quick and fast for dinner and that was not a bucket of fried chicken from KFC!

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  • 4 Chicken Tenderloin cut into smaller pieces to shorten the time spent on the bbq.
  • Grated fresh Ginger
  • Minced Garlic
  • Splash of Soy Sauce (gluten-free)
  • 1-2 tbsp Sesame Oil
  • Salt and Pepper

I threw everything in a big bowl to marinate while I cut the vegetables and that was what I could find in the fridge. A good way to make them roast beautifully in the oven is to mix a little canola oil, garlic and salt together and blend in with the vegetables and not overcooking them.

Normally I make my own mayonnaise but yesterday I was just a little to rushed so I used the ready-made and mix it with chili sauce and sesame oil.

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Dinner was ready in 20 minutes, delicious, yummy and healthy and I made it to class!

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Gary, my Co-Pilot!

Guess who is back and now as a Personal Trainer!

Well… it’s been a while since I posted anything and I don’t really have any excuses except for it has  been a few changes around here in the past 8 months.

During the fall I started teaching in over at Lifestyle Fitness and at the same time I was studying for my NASM Personal Training Certificate. This was a big change in my life because and just like for everyone else somehow life  s flying by at the same pace or even faster. During the fall we traveled, celebrated our holidays with family and friends and we got a new family member…Gary-Taser our adorable Pomeranian puppy

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Anyhow now I am back and hopefully going to inspire you again to a healthier lifestyle…so I guess the challenge continues ;)