Booty Camp and shaky legs

I had set my alarm at 6.30 but I still woke up at 6am and the first thing on my mind was to go downstairs and make my oatmeal (if I going to be honest I’ve skipped the porridge for the past week). As soon as I sent the kids off to school I went back inside to carry on with my breakfast and I realized I was coming closer and closer to the killer workout that John promised us and I was getting nervous.

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Well at the warehouse I put my headphones on and started the warm up and really trying to zoom in on the hour I had in front of me. We started off by pre-exhausting the legs with heavy weight by doing leg presses, leg extensions, hamstring curls and Romanian deadlifts. Doing my final deadlift I was loosing my grip and I tried to yank back the barbell into my hands. It did not go so well, it landed in my lap and I fell straight on my ass and I was stuck…sorry no pics on that one, lol.

squatsbell

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At this point it felt my legs had fallen off and John says “Sorry ladies, but you will have to stay over the hour because I want you to remember me when I am gone next week, he is going snowboarding the lucky thing. And with that we cranked out jumping launches and squat jumps…Happy Friday to you too 🙂

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