In a perfect world

I think yesterday turned into a awesome day. As I mentioned before I need to take control back over my own situation. I cannot only do yoga although I love it and could not live without it. But I have to get back on the track, I need to start running and start lifting weights on a regular basis. As most people know it was “Cinco de mayo” yesterday and my 5th grader needed to bring guacamole to school for their celebration so we ended up leaving home super early. This totally work in my favor because I managed to get a 5k in before going into an awesome yoga class with the fabulous Jodi at Lifetime Fitness in Old Orchard…I truly felt like a million bucks and in an amazing mood me and Ms Mira was playing rockstars in the kitchen as we were making dinner.

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This morning still on yesterdays high I went to work teaching a private class thinking I would kick some butt lifting a little heavier than I usually do afterwards but on my way into work I get a phone call that I was having a showing of our house in the afternoon. We just put our house on the market, yesterday to be exact and my plans went down the drain and instead of getting a good workout in I ended up going home and spending 3 hours prepping the house. It is almost like making dinner, you spending hours in the kitchen and you calling your family to the dinner table over and over again and when they finally get there the dinner is over in less than 15 minutes. Well, fingers crossed that the effort will pay off

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Kids were running wild while I made Low carb Chicken Burritos

Freddie is out of town this week so it is just me and the kids finish this last week of school before the summer vacation kicks in. With no homework and mild summer afternoons the kids are running wild on the block just the way it should be when you are young.

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So after I’ve manage to track them down (thank god for cell phones) we enjoyed some Chicken Burritos before it was time to call it a day.

Burrito Wrap (made 2 servings)

1 egg

2 tbs Psyllium Husk

1 deciliter Unmodified potato starch

1 deciliter milk

1 teaspoon baking powder

1/2 deciliter grated cheese

salt

Mix all the ingredients together and let it “rest” for 5-10 minutes so it becomes a thick paste before it is spread out on top of parchment paper and bake in the oven for 5-10 minutes at 350 F.

wrap

I used 2 chicken tender that I chopped into small pieces and marinated in a homemade taco rub….

a splash of Unflavored coconut Oil

Coriander

Cumin

Paprika powder

Oregano

Chopped garlic

Salt and pepper

…before I threw it on the grill

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I am going to admit that I was a little lazy yesterday and had bought spicy guacamole from whole foods that I think is amazing that I added together with some spinach, cheese, cucumber, tomato and onion.

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LowCarb Nasi Goreng

I always have my freezer stocked with meat or fish but when I opened it up today I realized the only thing left was a piece of pork tenderloin. Not knowing what I was going to do with it I started to unfreeze it and pulling out whatever we had in the fridge…and this is what it turned into ūüėČphoto

  • 1/2 shredded Cabbage
  • Sesame Oil
  • chopped Garlic
  • fresh grated Ginger
  • Soy Sauce
  • 1 tablespoon tomato pure
  • 1 teaspoon Sambal Oelek
  • Fish sauce (I used touch of taste)
  • apple cider vinegar
  • splash of Worcestershire¬†Sauce
  • ¬†1-2 teaspoons Hoisin Sauce
  • leek
  • Cilantro
  • 2 egg
  • Salt
  • Edamame Beans
  • ¬†Pork Tenderloin
  • Salt and Pepper

Direction: Start by shredding the cabbage and fry it in the sesame oil. Add the garlic, ginger, soy sauce, hoisin, sambal oelek, tomato pure, fish sauce, vinegar, worcestershire sauce and let it cook or simmer until dry. What you will find is all the spices will really infuse into the cabbage.

Whisk the two egg with some salt and fry in sesame oil. Slice into smaller pieces add into the cabbage together with the edamame beans and the chopped leek.

I used the grill to cook the pork tenderloin. I love to use the grill, less mess and the meat taste 100 times better!

Serve the meat on top of the cabbage with some fresh cilantro. The kids loved it and so did the grown up…so tumps up!

 

Unfortunately I did not keep track of the measurement but I think with common sense it will be ok ūüėČ

That is how a recovery run should go down!

Oh gosh, this weekend has been really busy with one thing after another. The premier of “The Ghost Pirates” ¬†was at seven o’clock friday evening, all the kids had practice really hard and did an amazing job and Mira was really buzzing when she got off stage. She though it was so much fun so the next morning I found her totally dressed up with bright red lipstick and a pair of my highest heels on ready to bring on the world.

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But in-between all the birthday parties, hockey and theater I managed to get my 7 miler in and it is amazing how your mind works. I mentioned my 4 mile recovery last Wednesday and it was sooo hard and I was disappointed because half way through it felt like it was never coming to an end.

This time around,¬†I knew I was “turning” around at 3.5 mile and was running “home”. The only thing that gets me is the “sprint session” in the middle of the run, they are truly killers for the legs so for the rest of the afternoon it looked like I had **** in my pants…haha.

So when Sunday morning came around I had a choice to make…the 3 optional miles. The thing is optional is not really optional unless you hanging on by thread so I decided I was not going crazy. I took it nice and easy and I really enjoyed the brisk sunny morning not meeting a single soul on my first run of the season through the forest preserve! My legs were a bit stiff as expected but I went straight to a well deserved hot yoga session and what can be better for both the soul and the muscles to reach for your fullest potential to complete the workout week…this is truly how a recovery run should be like!

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A recovery run should be easy, right?!

This morning the alarm went off at 4.45, I was taking Knut to his early morning skate and although I was tired I knew what I had to do. I went down in the kitchen brewed my coffee, that is a must for me in the mornings and boiled my eggs.  I was running around the house getting everything together and before I knew it I grabbed my coffee and it was time to leave. So I thought I have my eggs when I got home, no big deal.

But for all the parents out there you know how it goes when you are about to send the kids off to school. They need to get dressed, you have to pack their lunch, homework and so on, once again time slipped between my fingers and it was time to go to the bus. I had a busy morning in front of me so I put my head down and got to my business and it was not until my way to the gym I realized how hungry I was. It was just so odd because my egg breakfast normally last me until lunch and I remembered I had not yet eaten, the eggs was still in the pot on the stove…haha, what can you do?

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I had to run and I was so excited knowing it was my 4 mile recovery run, I told Megan (my trainer) that this was going to be a walk in the park! I knew it was my own fault being so forgetful and I could blame no one. Also I have my pride to protect, right? So all I could do was to make the best out of it and pretend it was a recovery run knowing I had an amazing yoga session in front of me to stretch me  out!

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This is how it was supposed to feel like…

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…but this is how it really felt…haha

Lets make oatmeal…hmm, delightful?!

In our family it’s just Knut and me that really likes oatmeal and this was often on the menu as both my parents were working and would not have time to spend an hour in the kitchen.

Although oatmeal is not really a low-carb alternative it has a fairly low Glycemic Index and when adding flax seeds reduces the effect on blood sugar. So today after working out a fair amount and rushing out to fit the kids activities in this was a perfect alternative.

oatmeal

Oatmeal

  • 1 cup oatmeal

  • 2 tablespoons flaxseed

  • 2 cups water

  • a pinch of salt

  • Milk

Strawberry jumminess

  • 4-5 sliced fresh strawberries

  • a splash of water

  • a pinch of stevia

Directions:¬†Bring oatmeal, flaxseed, salt and water to simmer and stir occasionally for about 2-5 minutes. In a different pot add strawberries, stevia and water and simmer for the same amount of time. Serve the oatmeal hot with strawberries and cold milk…you will be surprised!