Another low calorie soup…with chèvre!

After my cracking spinning class this morning I thought this day would be though but fasting has gone great and now we have just finished a delicious Spinach and Asparagus soup topped off with a splash chèvre creme…all under 500 calories/serving

Soup 2 servings (263 calories/serving)

1/2 teaspoon truffle Oil  30 calories

100 grams Asparagus 29 calories

50 grams Spinach 12 calories

40 gram chopped Shallot 16 calories

1 chopped Garlic Clove 4 calories

Chopped Chili

3-5 dl water

1/2 dl dry white wine 35 calories

1 bay leaf

Thyme

1/4 cup Green Lentils 140 calories

Chicken Bouillon

Salt and Pepper

2 tablespoons Sour Cream 60 calories

Salt and Pepper

 Chèvre Creme

2 tablespoon Sour Creme 60 calories

50 gram Chèvre 140 calories

Salt and Pepper

Fry the shallot, garlic, asparagus and spinach together with the truffle oil. Add water, wine, bouillon, bay leaf, thyme, green lentils and bring to a boil for 10 minutes.

Meanwhile mix sour creme and chèvre together and season with pepper.

Mix the soup smooth with a hand mixer and add sour cream and serve with the chèvre cream.

Enjoy!

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Vegetable Lobster Bisque…less than 500 calories

We are now 8 weeks into the 5:2 diet and I’m sitting in my kitchen eating a nice bowl of Kefir filled with Chai, buckwheat and hemp cereal just completed my fist “fast” of the week. I’m looking back at the first few times we had we fasted and how hard we thought it was. Now we don’t really think about the next time we can eat or having anxiety about the one who is coming up and to summaries it, we feel great!

So when I asked Freddie yesterday what he wanted to eat, he picked soup again! How many different soup can you make with a tomato base??? Anyhow I thought I try a “Lobster Bisque” but without the lobster but asparagus instead.

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1 Can of Tomato Sauce

1/2 Chopped Yellow Onion

1 Chopped Garlic Clove

1/4 Chopped Red Bell Pepper

10-12 Chopped Asparagus

1/2 cup Green Lentils

Water

1 Tablespoon Hummer Fond or Lobster Sauce

a splash of Worcestershire Sauce

a splash of Balsamic Vinegar

1 tablespoon dried Thyme

2 Bay Leaf

1 tablespoon Paprika Powder

Cayenne Pepper

2 tablespoon Sour Cream (If you want to make it lactose free, leave out)

1 bag zero noodles

Fry the vegetables (I don’t use any oil or butter as I have a pan I don’t need it). Add the tomato sauce and the rest of the ingredients (except the sour cream and the zero noodles) and bring to a boil for 10-15 minutes. Use you mixer to make the soup smooth, add the noodles and sour cream.

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Pizza Date Night

Earlier this week I went to Costco and could not believe my eyes when I saw they already brought out the Christmas decoration and what I thought was even more weird was that there were people putting the stuff in their carts!

Anyhow at my house the summer is far from over so last night me and Freddie had a “Pizza Date Night” on the patio before Laura and her crew came to join us for a glass of wine.

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Low-Carb Pizza Dough

4 eggs

100 grams Parmesan Cheese

2 tablespoons Phyllium Husk

0.75 Deciliter Water

Tomato sauce

1 can Tomato Sauce

Fresh Chopped Tarragon

Garlic Powder

Salt and Pepper

Topping

Mushrooms, olives, marinated garlic, ham, cheese

Whisk all the ingredients together and let it “rest” for 5 minutes. Spread it put on parchment paper and bake in the oven for 5-10 minutes or until it as a nice surface to it.

Add the topping and bake it again until the cheese has melted.

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I served this with home made coleslaw and a nice glass of Cabernet Sauvignon…

Homemade Coleslaw

Cabbage

Red onion

Garlic

Mayonnaise (recipe https://mrsmalin.com/2013/04/29/alabama-drumsticks-so-easy-and-fool-proof/ )

Dijon mustard

Vinegar

Salt and pepper

 

Put another shrimp in the soup!

I knew last night when I went to bed that my second day fast this week was going to be a tough one. I’m not sure if it is mentally because I already had that mind-set that way, well what I do know was that it has been a challenge today!

I started out this morning with a rocking spinning class and even though my legs were very sore and tired from yesterdays workout I killed it today. I was really focusing on the strokes, the power, the time and calories burned, that way I can really give it all!

After class it has just been one thing after another and I think when we finally sat down to have dinner it was 7pm and I made another version of the famous “tomato soup”. I’m thinking about becoming a professional Tomato Soup Maker…lol

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Anyhow, the soup turned out to be another perfect recipe that goes hand in hand with the 5:2 diet and has less than 500 calories!

This makes 2 servings (approx. 325 calories)

1 Can of diced tomatoes

4 tablespoons Salsa

2 dl water (I used more to make it less thick)

Bouillon

1 Chopped Garlic clove

1/2 chopped yellow onion

1/4 cup Green Lentils

1 bag  Zero Noodles (I use scissors to chop them in smaller pieces)

200 grams Shrimps

2 tablespoons Sour cream

10 grams of Mexican cheese

Fry the garlic and onion together (no oil or butter) and mix water, tomatoes, bouillon, salsa, lentils and bring to a boil for 5 minutes. Use a mixer to make the soup smooth add the sour cream and the noodles and re heart. Add the shrimps and the cheese, sprinkle on some Chili Flakes and enjoy!

Grilled skirt stake, roasted sweet potatoes and guacamole

What a hectic and not so healthy labor day weekend. Every night we had a party and don’t take me wrong it was fun and awesome but maybe not so healthy!!

I was really in the mood for something easy, fresh and quick as I did not have too much energy to cook last night. We picked up a skirt stake from whole foods that we threw on the grill as soon as we got home from the store.

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1 sweet potatoes cut in thin slices

vegetable oil to be brushed on the potatoes

salt

Roast the potatoes in the oven until it has a nice browning to it (it goes fast because they are so thinly cut)

Meanwhile mix all the ingredients for the guacamole and serve together with the sweet potatoes and guacamole.

2 mashed avocados

1 lime

2 tablespoons red onion

1 garlic clove

cilantro

1 tomato

salt and pepper

 

Grilled Salmon and a funny spinning class

I am so glad this day is finally coming to its end because it has just been one of those days when everything is not going your way! Mira has started first grade this week and it is very exciting but also includes very long days and much more academic work compared to what she did in K. She can’t understand why there is no playtime in the classroom like it was last year in kindergarten and all frustration is released at home (like it should) or this morning before the bus arrived and another round when she came home.

Anyhow I had a funny incident on Tuesday when I did a spinning class over at lifetime. Without offending anyone I do believe the Americans are a little more prude than the swedes 😉 As we were spinning away to a pretty good rhythm of a song I thought I recognized words but couldn’t make any sense of them but all of a sudden I released they were singing in swedish! I did not really except any lyrics in swedish being played in a more or less public spinning class and certainly not that type of lyrics they where singing. It was about running around and shagging and I burst out laughing trying to do an interval at the same time trying to breathe! I had to go up to the instructor and ask about the song and I was pretty sure I heard right as it was “Basshunter” but the instructor had no clue what they were singing about as she only thought it was a good spinning song…lol.

Today is also my second day for my fast of the week and I did not have much time on making dinner so I needed a “quick fix” so I threw together grilled salmon with a touch of tomatoes and it was filling and delish…So here we go…

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I used a pice of salmon that was 270 grams (181 cal/100 grams) 488 calories.

salt

lemon pepper

chili flakes

I threw it on the grill and meanwhile I made a “tomato mix”

1/2 cup of crushed tomato

chopped tarragon

splash of lobster stock

salt and pepper

 

Lean Meat Bolognese and very tried legs

So not working out with my girls is a new experience as I am ending up workout mostly on my own. I miss them tremendously (but I still will see them like I use too) but I think I am so focused of making good classes that will challenge them as well as they are well thought-out workouts so it is actually ok just being me and pushing myself like I always do.

Yesterday I went to workout over at lifetime to try out tomorrows session and because I am timing everything I do I don’t have time to chat to the lad next to me who is waiting for his muscles to recover! Not that I am ever so chatty when workout, just ask the girls. I finished another total body workout and even when the focus laid on the upper body walking down to the kitchen this morning was a struggle not to mention the spinning class!

The rest of the day I spent studying resistant training and by the time I picked up the kids from school I was starving. Today is my #2day i.e. my fasting day and I am sticking to my 500 calories so it was very convenient that I had already made a delicious low-carb, low-calorie Bolognese yesterday, just as recommended when following the 5:2 diet. ( I do eat as normal the other 5 days, way over 500 cal)

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And here it comes…

200 grams makes 283.5 calories

2 lb./907 grams Minced Turkey (or chicken)

6 oz/175 grams Tomato past

3.5 /100 grams Chopped Onion

Garlic Clove

Water

Chanterelle Bullion

Paprika Powder

Thyme

Juniper Berries

2 tablespoons Sour cream

Salt and Pepper

How to:

Fry the Turkey together with garlic and the chopped onion. Add the tomato paste, chanterelle bullion, water together with the spices and herbs and let it simmer for 20 minutes or so.

      Mix the sour cream and serve with zero noodles it only has 15 calories/serving.

I sprinkled some feta cheese on top to reach my 500 calories.

Enjoy because Mira certainly did as she brought it to school for lunch and she is a picky eater 😉

 

 

Turkey Burger with a Feta Cheese Creme

Today is my first fast day of the week and when I think eating soup is a great way to fill yourself up with limited calories I wanted to explore what else I can come up with within the 500 calorie limit…and I have to say it was not too shabby…;)

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Turkey Burger 3 servings (222 calories/serving)

1 lbs (500 grams) grounded turkey

3.5 oz (100 grams) sliced Black Olives

10 leaves of chopped Basil

1 Egg

2 Cloves of chopped Garlic

2 teaspoons paprika powder

Season with Salt and Pepper

Feta Cheese Creme (92 calories/serving)

7 oz (200 grams) Turkish Yogurt 2%

2 oz (60 grams) Feta Cheese (reduced fat)

10 leaves Basil

1 Chopped Garlic Clove

Salt and pepper

How to:

Mix all the ingredients together burgers and form them into 3 patties and grill them on the grill until thoroughly cooked.

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Meanwhile mix the ingredients for the Feta Cheese Cream. Serve the patties with Salad, cucumber, red onion and tomatoes!

 

Broccoli and Spinach soup

Twice a week I eat less than 500 cal/day (will write more about it later) so this is the first low-calorie recipes I am posting…The soup is really delicious, full of vitamins, it will fill you up and only has 198 cal!!!

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1 liter/ 34 oz water

1 cube vegetables bouillon

500 grams/ 1 lbs Broccoli

100 grams/ 3.5 oz Spinach

1-2 cloves of chopped garlic

app. 5 tablespoons shallots

Salt, Pepper and Chili flakes

1/4 cup shredded parmesan cheese/ person (120kal)

Bring the water to a boil and add the broccoli for about 10 minutes together with the vegetable bouillon. Meanwhile fry the onion and garlic in a frying pan. Add the spinach together with the onion mix. Mix everything together till a smooth soup and seasoning with salt, pepper and chili flakes.

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Enjoy!

A date night with File mignon and a Moroccan Salsa

Last christmas I got a book called perfect pairings by Evan Goldstein. I love wine but I don’t know too much about it but last night I picked up the book and started to flip through it when I thought I would carefully make my choice of wine to compliment the food

Goldstein mentions that Merlot goes well with grilled food as well as citrus and green vegetables, tomatoes  and garlic and fresh herbs.

So I went to Fresh Food Market and picket out a nice cut of filet mignon and a bottle of Merlot from Chateau St Jean and started to prepare our dinner.

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Moroccan Salsa (recipe by Jonas Brossen) 2 servings

1 Big Chopped Tomato

2 tablespoons of Chopped Red onion

1 clove of chopped garlic

1/4 chopped Jalapeño

1 teaspoon Cumin

2 tablespoons Chopped Fresh Cilantro

lemon juice

2 tablespoons of a good Olive oil

Mix the ingredient together and store in a cool place until serving.

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 I love my meat medium raw and Freddie grilled the it to perfection so when it was time to eat I served the meat and the salsa on a bed of Arugula and roasted fennel, red onion and asparagus topped of with a balsamic glaze.

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