The naked truth…

I’m crinching over the fact it is time for the embarrassing pics again but here we go…

bild 1 mon senJanuary At the start 1/9/13February

2013-03-08 12.43.55March

2013-04-11 11.05.432013-04-11 12.15.23 April

Not sure if there is any difference on the pictures but I  have always “suffered” from the flared out thighs and now I actually feel and see less “flare”, this is something  I always been conscious about and it is an awesome felling.

The other thing I did today before my cardio session was to check in on my monthly body composition and when I stepped on the scale I had actually gained 2 pounds since the last time! But as soon as I got the results of my body composition I relaxed instantly as my body fat had decreased from 20.1% to 18.7% and now I am just like an 18-year old because who want’s to be 19 years and 10 months…This is just like a time machine…Wohoo!

…so who cares about the pounds, it’s all about the muscles baby 🙂

Did I miss my weigh in day?

No, I was back on the scale yesterday and I am down the to the same weight I was before are gained last week, 56.3kg or 124.2 lbs.


 I have decided not to update my weight and measurement every week for now on, as I don’t think I’ll loose any more significant weight. Instead I will update my monthly body composition and I had my body fat measured this past Tuesday.


In January it was at 21.8% and in February 20.1%. I think this will reflect my fitness progress more accurate than what the scale says and when I attempting to use the tape measurement sizing my bottom 😉