Just a journal

Life is a balance between holding on and letting go

The naked truth…

Posted on April 11, 2013 by Malin

I’m crinching over the fact it is time for the embarrassing pics again but here we go…

January February

March

April

Not sure if there is any difference on the pictures but I have always “suffered” from the flared out thighs and now I actually feel and see less “flare”, this is something I always been conscious about and it is an awesome felling.

The other thing I did today before my cardio session was to check in on my monthly body composition and when I stepped on the scale I had actually gained 2 pounds since the last time! But as soon as I got the results of my body composition I relaxed instantly as my body fat had decreased from 20.1% to 18.7% and now I am just like an 18-year old because who want’s to be 19 years and 10 months…This is just like a time machine…Wohoo!

…so who cares about the pounds, it’s all about the muscles baby 🙂

Did I miss my weigh in day?

Posted on February 28, 2013 by Malin

No, I was back on the scale yesterday and I am down the to the same weight I was before are gained last week, 56.3kg or 124.2 lbs.

strong

I have decided not to update my weight and measurement every week for now on, as I don’t think I’ll loose any more significant weight. Instead I will update my monthly body composition and I had my body fat measured this past Tuesday.

In January it was at 21.8% and in February 20.1%. I think this will reflect my fitness progress more accurate than what the scale says and when I attempting to use the tape measurement sizing my bottom 😉