Another low calorie soup…with chèvre!

After my cracking spinning class this morning I thought this day would be though but fasting has gone great and now we have just finished a delicious Spinach and Asparagus soup topped off with a splash chèvre creme…all under 500 calories/serving

Soup 2 servings (263 calories/serving)

1/2 teaspoon truffle Oil  30 calories

100 grams Asparagus 29 calories

50 grams Spinach 12 calories

40 gram chopped Shallot 16 calories

1 chopped Garlic Clove 4 calories

Chopped Chili

3-5 dl water

1/2 dl dry white wine 35 calories

1 bay leaf

Thyme

1/4 cup Green Lentils 140 calories

Chicken Bouillon

Salt and Pepper

2 tablespoons Sour Cream 60 calories

Salt and Pepper

 Chèvre Creme

2 tablespoon Sour Creme 60 calories

50 gram Chèvre 140 calories

Salt and Pepper

Fry the shallot, garlic, asparagus and spinach together with the truffle oil. Add water, wine, bouillon, bay leaf, thyme, green lentils and bring to a boil for 10 minutes.

Meanwhile mix sour creme and chèvre together and season with pepper.

Mix the soup smooth with a hand mixer and add sour cream and serve with the chèvre cream.

Enjoy!

2013-09-17 18.50.01

Advertisements