LowCarb Crepe filled with garlic and mushroom

I have never been a big fan of pancakes or Crepe as they always given me a tummy ache, not even as a child. Today I was in the mood to make something fast and easy and I thought Garlic and mushroom filled Crepe would be a perfect dinner and without the wheat I don’t feel nauseous.

Low-carb Pancake

2 Eggs

1/2 a cup and a bit of Almond Flour

1/4 Water

Pinch of Salt

Garlic and Mushroom Filling

Button Mushroom

1 Clove of Garlic

Pinch of salt

Dijon Mustard

A slice of cheese

Direction: Whisk everything together and use half of the batter to make a “pancake” and fry it until it is slightly brown. Sauté the mushrooms and the garlic in butter and season with salt. Spread the Dijon mustard on the pancake, add the cheese and top off with the garlic mushroom before “closing”.

If you want it more creamy or if you need more fat because of your diet, add mayonnaise.

This was a very quick and easy dinner that filled me up and I still have half the batter left to use for lunch for tomorrow!

crepe1 crepe2 crepe3 crepe4

This is why I’m running the Chicago 1/2 marathon!

give-hope

I will never forget when my friend told me that she was suffering from Lam or its real name “Lymphangioleiomyomatosis”

We stood on the shore of Lake Michigan a warm summer evening of 2010. I was about to travel back to Sweden for 4 weeks when she explained she suffered from LAM, a rare type of lung cancer that destroys the lungs and makes it harder for the oxygen to enter into the blood stream. Oxygen therapy will help stabilizing the oxygen-blood levels although eventually a lung transplant is evident.

I was heartbroken, confused and angry and there was nothing I could do so this is why I am running the 1/2 marathon…I’m running for my friend and her life!

This is her story!

The year was 2004 and she just had her first son and had decide to get back to exercising. This was nothing new to her as she had always played soccer and always been living a healthy lifestyle. You know, that comes with being an athlete.

 

So when she started working-out she noticed a strange cough during exertion, she dismissed it as being out of shape after the pregnancy and went along with her normal life. Shortly after, she was excited to learn that she was pregnant again. When she tried to return to normal activity after the birth of her second son, she developed shortness of breath, coughing that produced blood, and severe abdominal pain just like a knife was stabbing her over and over again. One of these episodes landed her in the Emergency Room six months after her second son was born.

 

She was told she had LAM and leaving the doctor’s office, the first thing she did was google LAM. She learned that her “new disease – LAM” had a life expectancy of 8-10 years with no treatment or cure and she had a new born and a toddler at home! It was then that she was faced with the fact that she had a rare disease and that it would be a rough road ahead.

 

I’ve seen my friend doing really well but I have also seen her really sick and this is nothing I would wish upon anyone. The LAM foundation has done an amazing job researching and have come a long way since I met my her. They have found a drug that stabilizes LAM but it is not a treatment.

As scientists continue to find similarities between unconnected diseases, we know that successful research in LAM has led to discoveries that impact diabetes, heart disease and other cancers. I am raising money to increase awareness for LAM and to support the successful and tireless efforts of the LAM Foundation. I am running this marathon for my friend and for the over 3,000 women worldwide who have LAM and can’t run their own race.

lam

Here is the link to support the cause every penny, krona, pesos counts, thank you!

 

http://thelamfoundation.kintera.org/faf/home/default.asp?ievent=1103979

 

 

Sometimes we need a little magic!

I sleep really well last night but I woke up a few times because my lower back was killing me, not in a bad way but from yesterdays sweet workout with Frank. Soreness from a workout will never stop me so with 2 Advil later and some tiger balm rubbed into my back and I was as good as new.

I knew what I had to do today because Megan told and I am sticking to the game plan. So with 5 miles to run today I started as planned but in the middle of the run the treadmill came to a stop and I had to start all over and some personal stuff came up that was completely out of my control and all the sudden it felt like I was running in a storm.storm

 

Everything was hurting and I had one mile to go and I was going to crank the speed up from 8.06 minute mile to 7.54 minute mile and with the darkness in my mind it felt…hmmm, not impossible but close.

So when Tarik, a fellow trainer walked through the doors I begged him to stand next to me and help me push and so he did. He made sure I did not give up and when I told him I was puking he just told me to keep running and stop making a mess. I came in on 24.14 at three miles and then I already had over two miles under my belt.

Sometime we just need to use some magic to turn the negative into something positive and the storm that might have been ahead is all of a sudden less threatening!

magicfeather

 

Thank you Tarik for pushing me to the end!

Grilled Cod with the famous yumyum sauce

A few weeks ago we ended up going to a local restaurant after my dinner attempt turned into an epic fail. I ended up having the fish tacos and after that I am craving fish, so fish was what was on the menu for this evening but their was a slight problem When I woke up this morning winter was back with vengeance after those lovely couple of days of spring. But that was not letting my spirit down and stopping me to proceed with my dinner plans…Grilled Cod.

snow

 

I think their is a few advantages to making food on the grill; I don’t have to deal with the yucky fish smell that always is stuck in the house for days on days and the food just taste so much better. There is one more thing I always have to deal with when it comes to fish & kids…It’s not their favorite dish but my mother-in-law has the solution and we call it the yumyum sauce! Every kid that has ever tried it ends up eating their fish like it is candy so here we go…

Fish

  • 1 lb of fresh Cod
  •  Canola Oil
  • Salt and Lemon Pepper (or pepper and lemon juice)

Direction: Use a gridiron so if the fish separates you end up with nothing except an empty plate. Grill the fish for approximate 4 minutes on each side, make sure not to over cook it so it turns dry and awful.

 

The yumyum sauce

  • 1 part sour cream
  • 1 part cream
  • 1 tablespoon Fish Fond or a cube of fish boullion

Direction: Mix it together and bring to a simmer…as simples as that!

fond

This is magic!

 

Both the kids finished all the fish and they loved it!!

grilledcod

Practise what you preach

Today we had a guest appearance from the City. It was Laura’s friend and I’ve been told she is just like me “a gym junky” so the pressure was totally on. I knew the girls was going to be sore from the drop sets we did on Monday so arms was more or less off-limits. So coming in I had to try the workout to see if it was descent or not. As I did Frank, on of the trainers at Lifestyle Fitness decided to join in. It is so much more fun when you have a workout pal because if I every thought about giving up when working alone, having a partner it never even crosses my mind.

quitting

 

So there we were, Frank and I slightly rushed for time when we started to crank out the first set of wood chops, body weighted side bridge, burpee with push up and last but not least shoulder extensions from a medicine ball. Although this was a core circuit the shoulders had to stabilize a fair bit so coming into the last move me and my shoulders had a very private conversation 😉

plank shoulder

 

As we are having a bit of a drop-set week this week what would be more appropriate than carry it over to the legs as well. So with a barbell squats, dropping the weight twice followed by 20 walking lunges with at least 20 lbs weight did the trick…

squats

…but to every frontside there is also a backside. This time around we did the drop set last and started with 15 Barbell “good mornings” followed by Romanian deadlifts. I was coming into my third set and I was glad I was seeing the silver lining of the workout. We topped the day off combining the weight training into 6 minutes cardio blast. I could with an ease to my mind let the girls do the same because I knew I pushed myself and how could I ever give them a workout that would not be challenging enough?!!

woodchop

 

Thanks for coming Michelle!

Leftovers comes from a lot of love and so does this lasagna!

I spend a fair amount of time planning, preparing and cooking and I think the more love you give the better the outcome and sometimes leftover just gets better with time. But be warned, they may have joined the dark forces if they start moving around on their own in the fridge 😉

love

So even we had a lot going on this afternoon we still had a lot of love on our plates from the Sunday leftover Lasagna.

Meat Sauce

  • 1 lb Minced Beef
  • 1 Yellow Onion
  • 1-2 Garlic Clove
  • Chopped Mushrooms
  • 6 oz Tomato Paste
  • 6 oz Water
  • Soy Sauce (by taste)
  • 1 tbsp Kale Fond or Beef Bullion  
  • Oregano
  • Tarragon
  • Thyme
  • Basil
  • Salt and Pepper

Directions: Cook the minced beef, add the chopped onion, garlic and mushroom and fry together for an additional couple of minutes. Add the rest of the ingredients and let it simmer for 10-15 minutes and meanwhile prepare the lasagna plates.

 

Homemade non wheat lasagna plates

  • 2 eggs
  • 1/4 cup Farmers Cheese
  • 2 tbsp Psyllium Husk 
  • 1/4 water

Direction: Add everything together in a bowl and whisk it together and let it stand for 5 minutes until its a think paste. Between two sheets of parchment spread the paste evenly and bake in the oven for 5-10 minutes at 350-400 F. (My never know the exact temperature in my oven that is why I have approximately time and temp)
 

cheese

Mix cheese, cream and sour cream.

In a ovenproof dish layer the mince sauce, the cheese mix and the lasagna plate x2.

Bake in the oven until the lasagna is thoroughly warm and the cheese as melted.

lasagne

 

 

 

 

 

 

 

 

 

Sometimes you think you will die…

Slowly but surly I’m preparing for the 1/2 marathon that is coming up in May and I have the best coach one can wish for. Not only is she great to hang with but she also won the iron man and has run a numerous marathons and I am all about learning from the best. Every monday at the bus stop we plan my week ahead and now it is starting to get intense or I am more out of shape than what I like to admit!

Anyhow I made into the gym not realizing it was actually still nice outside but I had my mind-set on running my first 4 miles of the week on the treadmill and had already planned on increasing the speed by 0.1 every minute for 6 minutes then to bring it back down to 7.0.

Sometimes when I wake up I just know that the body is not how I would like it to be and today was that day. My legs were heavy almost like I had added extra weight to my wrists and it was a 33.41 agonizing minutes of pounding but I knew I was not going to die so I pushed and I pushed and you know what…I was right, I did not die this time either!

falling