What is the perfect body and how do we achieve to get it?

I was reading a piece in one of the Swedish news papers written by Mia Skäringe about fad diets, workouts and the crazy obsession getting the perfect body. I will be the first one to admit that I will jump on the train and try out a new diet so with low-carb/high-fat diets, fasting diets, low-calorie diets under my belt I always come back to eating smart. And that for me is making choices and being educated what happens inside your body when eating a french fry instead of a potato, choosing roasted vegetables instead of pasta or use nectar instead of sugar. 

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I know that I will never look like the girl on the picture although if I was completely honest I would love to. But reality is I have to realize that I am no longer 21, I have two amazing kids and my boobs bought a single ticket going south and I don’t think they coming back anytime soon. I am not against or for any specific diets and I am firm believer that something that works for you might not work for me but one thing for sure is. I am and will always feel happier having a body that is healthy both on the inside as well on the outside and being content with my own progress to get there.

Here is the article, it is in Swedish but I bet it can be translated one way or another…

http://www.aftonbladet.se/debatt/debattamnen/jamstalldhet/article18495704.ab  

 

     

What are you bringing to the beach this summer?

Sometimes I ask my clients if they have any request before the workout and lately I’ve been asked to focus on the core. I am a strong believer that you can never have to much of it and I always incorporate some into every workout. So as a good listener I did what I was told and started the day with some vicious work to the abs, focusing on the strength instead of endurance.

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So the ladies started with 10×3 crunches (front and oblique both sides 10 each) followed by 15 back extensions with a 10 lb. weight. As most of us we all have our weakness and strengths so the weight added was ranging from 10-45 lb and with no rest we moved on to 15 cable crunches. Sometimes it can be tricky to engage the abs and you end up hinging from the hip instead of drawing the navel in. This was followed by the Romanian chair with 15 high knees with added weight to the wrists and by now I think most of them stated to have a nice burn going for them.

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But we didn’t stop because we all have a decision to make on what kind of six-pack you’ll bringing to the beach this summer…

is it this…

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…or this??

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So we kept going doing situps with 15 Russian twists on an incline bench and just for fun we finished it off with 30 sliding mountain climbers.

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I don’t think any of the ladies thought it was a breeze but weight training is not supposed to be comfortable because if it is, you should work harder! The girls kept on kicking ass and finished the day off with some heavy lifting to the legs.

Guess who is back and now as a Personal Trainer!

Well… it’s been a while since I posted anything and I don’t really have any excuses except for it has  been a few changes around here in the past 8 months.

During the fall I started teaching in over at Lifestyle Fitness and at the same time I was studying for my NASM Personal Training Certificate. This was a big change in my life because and just like for everyone else somehow life  s flying by at the same pace or even faster. During the fall we traveled, celebrated our holidays with family and friends and we got a new family member…Gary-Taser our adorable Pomeranian puppy

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Anyhow now I am back and hopefully going to inspire you again to a healthier lifestyle…so I guess the challenge continues ;)