Well… it’s been a while since I posted anything and I don’t really have any excuses except for it has  been a few changes around here in the past 8 months.

During the fall I started teaching in over at Lifestyle Fitness and at the same time I was studying for my NASM Personal Training Certificate. This was a big change in my life because and just like for everyone else somehow life  s flying by at the same pace or even faster. During the fall we traveled, celebrated our holidays with family and friends and we got a new family member…Gary-Taser our adorable Pomeranian puppy

Anyhow now I am back and hopefully going to inspire you again to a healthier lifestyle…so I guess the challenge continues