Earlier this week I went to Costco and could not believe my eyes when I saw they already brought out the Christmas decoration and what I thought was even more weird was that there were people putting the stuff in their carts!
Anyhow at my house the summer is far from over so last night me and Freddie had a “Pizza Date Night” on the patio before Laura and her crew came to join us for a glass of wine.
I knew last night when I went to bed that my second day fast this week was going to be a tough one. I’m not sure if it is mentally because I already had that mind-set that way, well what I do know was that it has been a challenge today!
I started out this morning with a rocking spinning class and even though my legs were very sore and tired from yesterdays workout I killed it today. I was really focusing on the strokes, the power, the time and calories burned, that way I can really give it all!
After class it has just been one thing after another and I think when we finally sat down to have dinner it was 7pm and I made another version of the famous “tomato soup”. I’m thinking about becoming a professional Tomato Soup Maker…lol
Anyhow, the soup turned out to be another perfect recipe that goes hand in hand with the 5:2 diet and has less than 500 calories!
Fry the garlic and onion together (no oil or butter) and mix water, tomatoes, bouillon, salsa, lentils and bring to a boil for 5 minutes. Use a mixer to make the soup smooth add the sour cream and the noodles and re heart. Add the shrimps and the cheese, sprinkle on some Chili Flakes and enjoy!
Now a days when I am on a tight schedule I really have to manage my time more efficiently so with no time to spare I shot straight over to the gym as soon as I dropped the kids at the bus so I could get my workout in before Laura and Lynne came in for their 10 a clock workout. And what a leg session I managed to get in, I was completely drenched by the end of it and as I have been walking up and down the stairs in the house this evening I slowly start feeling it’s paying off 😉
I started out with some “heavyish” weights to get my legs working, the plan is to shape them or tone them if you will. I was working with a heavier load aiming for 15 reps with not a lot of rest between the exercises, I’m hoping my legs will look good for our next vacation (you can’t start 2 weeks prior to the trip, right!)
I mixed both stable and more of an unstable environment to execute the exercises so hopefully this will pay off in the end. I finished off with high intensity for the last 5-10 minutes. I did squat jumps, sumo squat jump, jumping lunges and speed skaters
I will admit I do feel a little stupid timing the intervals as I am jumping away all alone! It sort of feels better doing it with other people but I guess I just have to get over it as my “people” came in when my hour was over and cranked out one h**l of a workout of their own and I had the pleasure of hanging with them every single minute….nicely done girls!
What a hectic and not so healthy labor day weekend. Every night we had a party and don’t take me wrong it was fun and awesome but maybe not so healthy!!
I was really in the mood for something easy, fresh and quick as I did not have too much energy to cook last night. We picked up a skirt stake from whole foods that we threw on the grill as soon as we got home from the store.