Today is my first fast day of the week and when I think eating soup is a great way to fill yourself up with limited calories I wanted to explore what else I can come up with within the 500 calorie limit…and I have to say it was not too shabby…;)
Turkey Burger 3 servings (222 calories/serving)
1 lbs (500 grams) grounded turkey
3.5 oz (100 grams) sliced Black Olives
10 leaves of chopped Basil
2 Cloves of chopped Garlic
2 teaspoons paprika powder
Season with Salt and Pepper
Feta Cheese Creme (92 calories/serving)
7 oz (200 grams) Turkish Yogurt 2%
2 oz (60 grams) Feta Cheese (reduced fat)
10 leaves Basil
1 Chopped Garlic Clove
Salt and pepper
Mix all the ingredients together burgers and form them into 3 patties and grill them on the grill until thoroughly cooked.
Meanwhile mix the ingredients for the Feta Cheese Cream. Serve the patties with Salad, cucumber, red onion and tomatoes!