Twice a week I eat less than 500 cal/day (will write more about it later) so this is the first low-calorie recipes I am posting…The soup is really delicious, full of vitamins, it will fill you up and only has 198 cal!!!

1 liter/ 34 oz water

1 cube vegetables bouillon

500 grams/ 1 lbs Broccoli

100 grams/ 3.5 oz Spinach

1-2 cloves of chopped garlic

app. 5 tablespoons shallots

Salt, Pepper and Chili flakes

1/4 cup shredded parmesan cheese/ person (120kal)

Bring the water to a boil and add the broccoli for about 10 minutes together with the vegetable bouillon. Meanwhile fry the onion and garlic in a frying pan. Add the spinach together with the onion mix. Mix everything together till a smooth soup and seasoning with salt, pepper and chili flakes.

Enjoy!