I am not used to these bright nights as I had a terrible time trying to sleep last night and when I woke up I after h few hours sleep I think every single muscle was aching in my body.  I was not looking forward to my morning run but I took the bull by horns and I hit the 2k’s just to get down the lake I’ve run around so many times before.

There is a stunning track around the lake.

Every step was a pain and my legs where heavy like rocks. It was not a fast run and I had to walk the last kilometer coming back to my moms apartment as the hills can be a nightmare. I had not much left in the legs but I decided to do sprint intervals up the hill and although this was not a great performance I did complete almost 8.5 k with two very tired legs and that is ok 😉

 The towns own San Francisco hills