Today we decided that my sister Helena would come with me for my workout and I know when I write this that I won’t offend her when I say she is slightly out of shape but she would like to come back to the routine of working out again. I didn’t want to do a long run as I already completed 16k in two days but I knew I needed to focus on the legs so I thought we would start with a quick warmup around the block. It was Helena who was showing the way as well as the space. She took us through fields and forests and in the middle of the thickest woods Helena started to slow down as she was getting a side stitch but at that point I told her to keep on running as  we were being completely eaten by every mosquito there was! She did great and we finished the warmup run of just under 2k although she thought she was about to die but amazingly she didn’t…lol.

When we got back we pulled out the old lashing straps and started doing 15 single legs squats each leg, 15 hip abductions and 30 bicycle pull in.

In between every finished rep we did 6 sprint intervals and Helena did really well and kept up and finishing off what we started.

After my 18th sprint my legs started to feel a little wobbly and I decided to finish the day with some core exercises.

This workout took us 1.45 minutes to complete and even though it was not that many circuits I have a feeling I’ll feel it tomorrow 🙂