We spent the day at the park today as Helena had a meeting she needed to attend to at work but as soon as we got back home I went for a run. I did the same track as I did yesterday and with all the hills it was crazy hard so the last kilometer I did 20 seconds intervals sprints all the way back to the house.

I had already asked Jan for a set of lashing straps before I left and he had them ready for me and I attached them to an old apple tree that Helena and Jan has in their garden and I was ready for a simple TRX workout.

First out I focused on the hips and core doing hip abduction with pulling in the legs.

When I had completed 15 reps I went straight into 50 bicycle crunches and a 30 sec plank and both my shoulders and abs was screaming at the end of it.

My second circuit I decided to focus on my arms and as I started doing my rows a horse was passing by…I’m pretty sure this can only happened on the countryside… lol

I finished my workout with biceps curls and triceps extensions and when I was done I was very tired…I think I still suffering a bit from the jet lag…