No, I didn’t wake up at 2am I actually slept until 11am and for be exact 16 hours and when my sister got me out of bed I was still tired and I had no time to go for a run as we had the entire afternoon planed. So when we got home I went for a 40 minutes run, I couldn’t use my run app so I went for time. It is very hilly here compare to Illinois but that is alright as it is more of a challenge and when I googled the distant I ran it turned out to be 8k.
When I came up on the driveway I met my sister she was taking the kids down to the beach for an evening swim so I came with to do a couple of body weighted circuits. I will say this is probably the most beautiful and peaceful “gym” I ever have exercised at!
I started out doing 20 crunches, 15 leg raises, 50 bicycle crunches, 60 sec plank, 30 sec extended plank.
I didn’t have much time as my sister was going back to the house to start dinner so I finished off with 15 push ups, 15 dips, 15 pull-ups.
Knut waited for me until I was done as he wanted to jump off the pier and when we were walking up the back to house I thought I would get some sprint intervals in so I finished off 6 sprints up this steep hill before I called it a day.
Excellent use of your resources…and some people use the excuse of not being able to make it to a gym. Pft!
Thank you…I guess you have to use your imagination when there is no gym to be seen. Cos if you don’t you will walk down the road of death when you get back home to your routine…lol
Lol very true!
Nice….. You can workout anywhere!
No excuses right?