No, I didn’t wake up at 2am I actually slept until 11am and for be exact 16 hours and when my sister got me out of bed I was still tired and I  had no time to go for a run as we had the entire afternoon planed. So when we got home I went for a 40 minutes run, I couldn’t use my run app so I went for time. It is very hilly here compare to Illinois but that is alright as it is more of a challenge and when I googled the distant I ran it turned out to be 8k.

When I came up on the driveway I met my sister she was taking the kids down to the beach for an evening swim so I came with to do a couple of body weighted circuits. I will say this is probably the most beautiful and peaceful “gym” I ever have exercised at!

I started out doing 20 crunches, 15 leg raises, 50 bicycle crunches, 60 sec plank, 30 sec extended plank.

I didn’t have much time as my sister was going back to the house to start dinner so I finished off with 15 push ups, 15 dips, 15 pull-ups.

Knut waited for me until I was done as he wanted to jump off the pier and when we were walking up the back to house I thought I would get some sprint intervals in so I finished off 6 sprints up this steep hill before I called it a day.