So the last few days has been crazy and I have not had a chance to update but that does not mean I haven’t kept up with my workout…yes, I will admit this is my cheat week because my brother and sister is here…
Knowing that I would spend time with them this week I asked Jonathan if I could come in before the kids started school. So monday morning I came in to Lifestyle Fitness for the 6.45 class the only thing was though that I was the only one showing up so it was canceled. I worked out alone but Jonathan was kind enough to guide me through the workout and the focus was mainly on the core. I had forgotten my gloves and hanging in the bar really hurts and it annoyed me that I could not totally concentrate on the movement.
The second half of the workout was a little bit more cardio based but yet working the arms and abs. I realized it is very different working alone and it is at these moments I remember how the gals really motivates me but I was not alone as Jonathan doing his thing at the other side of the gym and made sure I wasn’t slacking off 🙂
I had to rush out to have time to send the kids to school and we were also going downtown Chicago to celebrate my brothers 40th Birthday doing a Segway tour along the lake front! We had a great day but we were absolutely exhausted at the end of day although I must say that “Segwaying” is a lazy mans vehicle 😉