The day after a great party

Getting in to bed fairly late last night after eating fantastic food and drinking great wines one would think I should be a little sluggish but instead I woke up bright and early and actually made it into the warehouse almost 40 minutes before our session begun. So you can say I was thoroughly warmed up when we finally stated our total body. We kept a high intensity through the entire workout and after we completed the official warmup consisting of walking lunges, sprints, step up, bikes and skipping ropes we brought out the kettlebells to play with.

kettlebell kettlebell2

I don’t know what it was but I was sweating beyond this world both L and Jonathan said it was all the toxin that was coming out but I don’t know…

As soon the playdate was over we focused the last 20 minutes working the abs, starting chopping using the cables.

core

This was followed by hip raises that went straight into spiderman climbers and these are awesome if you want to get the obliques working.

spider

The last and final official circuit we started with an excise I only done a few times before and  I know I mention it all the time but I love mixing up my workouts. Anyhow you put your feet through the handles of the TRX and swing your legs to the sides. It may look easy but not only do you have to swing but you also have to stabilize with your entire upper body. This was combined with russian twists and weighted jackknife.

swing1

 I’m still a bit pissed that I am unable to do pull ups so I did three sets of jumping up and holding to a slow relies for five times complied by 10 fast pull up with a jump. I have promised myself that before I leave for Sweden this summer I will be able to do 5 of the “real” ones.

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7 thoughts on “The day after a great party

    • Thanks…They are Mizuno and I got them at road runners where they were filming my stride and measured the arch and so on. I also got an insoles that was fitted to fit my feet.
      They are by far the most comfortable shoe I ever have had.

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