I’m crinching over the fact it is time for the embarrassing pics again but here we go…
January 
February
March
April
Not sure if there is any difference on the pictures but I have always “suffered” from the flared out thighs and now I actually feel and see less “flare”, this is something I always been conscious about and it is an awesome felling.
The other thing I did today before my cardio session was to check in on my monthly body composition and when I stepped on the scale I had actually gained 2 pounds since the last time! But as soon as I got the results of my body composition I relaxed instantly as my body fat had decreased from 20.1% to 18.7% and now I am just like an 18-year old because who want’s to be 19 years and 10 months…This is just like a time machine…Wohoo!
…so who cares about the pounds, it’s all about the muscles baby 🙂
Just a journal 
Super nice! Dang you have some tight abs there. Lots of hard work goes into that! Fantastic and strong. Very beautiful 🙂
Thank you so much!
Abs are looking good!!!
Thank you.
Nice work! How do you check body composition? Is there a particular instrument one has to invest in?
I do it over at Lifetime Fitness (a big gym) and they use a caliper to measure how much fat I have at different places. Then they add that to the software that then works out the body composition. I’ve done the electronic one twice but for some reason it doesn’t work on me…Every time I’ve done it I turn out to be obese…lol
Got it! Thank you 🙂 keep up the good work 🙂
Wow! Abs look great and so happy you have stuck with the blogging as much as you do! Very motivating!
Thank you so much…I bet like for the most of us it takes time but I like it and it really keeps me motivated…I’m glad you’re enjoy it!