So last week was not so great for me regarding my running, it was actually pretty crap! So today I was nervous about going over to Lifetime Fitness to do my workout. I pulled myself together and drove the car over, I was driving not only because the wind was god awful but also because I did not want to rush to get Mira from school.
Once I was at the gym I started to stretch out the legs and trying to come up with a plan for upcoming hour. I was thinking about dividing the cardio between the stair-master, elliptical and the treadmill but at the same time I really wanted to break that mental barrier from last week when I hardly made it past 3 miles without stopping.
So instead of making a goal for the distance I made a goal for the time, which was “How far can I get in an hour” and I started to run. The fist 3 miles were easy so I decided to increase the speed every 10 minutes by 0.1 and at the 47-minute I was running at a speed of 7.4 when my calves turned into tennis balls (i have big calves… lol). I kept on convincing myself that I only had a few minutes left but wow did it hurt! I was really trying to run to the beat of the music to push through the pain. At the 55 minute I increased the speed one more time and when the hour was up the treadmill finished on 7.2 miles and once again I am back on track!