Good Morning Lazy Saturday

Knut already played his game of indoor soccer this morning and apparently it was a disaster. Two player from his team got a “blue card” and was sent of for a 2 minutes penalty, not sure what sport the ref was calling but I am pretty sure it was not soccer! When Freddie and Knut returned they both pretended that the game never happened and I am  very glad that me and Miss Mira stayed in bed and snuggled.

So when I finally made it downstairs I made pancakes for the kids and tried this great recipe I re-blogged earlier this week from fit for life


So now I am sitting in our sitting room sipping on my morning coffee and eating my breakfast muffin


2 eggs and 4 egg whites

garlic powder

Chili Powder

Fresh Thyme

Fresh Tarragon

Sun dried tomatoes in olive oil

salt and pepper

Splash of water

mushrooms, chopped

Fresh baby spinach

Salt and pepper to taste

  1. Preheat the oven to 350 degrees.
  2. Spray non-stick spray in a saute pan, cook onions and garlic, stirring often so they don’t burn.  Add mushrooms and cook for another 2-3 minutes.  Add spinach.  Cook until spinach is wilted add salt and pepper, remove from heat and set aside.
  3. Spray 6 cup muffin tin with non-stick cooking spray or brush with olive oil.
  4. Depending in the size of your muffin tin, measure out 3-4 TBSP of egg whites in each tin (or 1 egg per muffin cup), then evenly distribute your sauteed veggies into each cup.  Sprinkle with just a touch of cheese for flavor (we don’t want to add to many extra calories).
  5. Place in oven and cook for about 12-15 minutes or until firm.  Remove from oven, let them cool until you can handle them.  Place in small containers to easily grab them out of the fridge and go!

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