This is going to be my afternoon snack!

This is Me

These are super simple to make and perfect for a grab and go breakfast during a busy work week.  I filled mine with sauteed spinach, mushrooms, onion, and garlic – but you can fill it with anything you like.  Use your choice of egg beaters, egg whites (this is what I used), or regular eggs – they all come out perfect!  Just remember that 1 egg bake = 1 serving make sure you breakfast also includes a dose of healthy carbs and some healthy fat (think apple slices that are full of filling fiber with 2 tsp of almond butter).  Enjoy!


  • Egg whites (or your choice of egg)
  • 1 clove of garlic, minced
  • 1/4 onion chopped
  • 1/2 cup mushrooms, chopped
  • 1/2 bag fresh baby spinach
  • Salt and pepper to taste
  • Shredded cheese of choice (optional – do not add if you are paleo)
  • non-stick cooking spray OR olive oil

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