I could not for my life fall asleep last night and it started with the rainstorm that kept me awake half the night and I when the temperature dropped this animal started screaming outside my window. I don’t think my head was not turned on straight as I thought maybe a cat got tuck on the rink and frozen it’s tiny paws to the ice!!!  Hmm…good thing I got a sleep in this morning as the kids had another day off school today as well as t there was no animals in sight anywhere near our house, thank god!

I managed to convince Knut to come with me to Life Time Fitness this morning. He is getting too old for the childcare and think it is boring, so I did a four mile run and I wanted to be done fast knowing that he wasn’t enjoying himself that much. I always do intervals and started 1 minute running at 7.0 and 1 minute at 7.5. And then I increased the speed every five minutes i.e. 7.1 and 7.6 till I got to 7.5 and 8.0. At that point I just kept on increasing the speed till I hit my four miles and I think I finished roughly at 32 minutes.

When we got home we had lunch and then we spent a good hour skating together and we had so much fun. Yesterday Mira got an ice skating outfit for her American Girl Doll as it was her 6^th birthday so she was practicing with “Elisabet” while me and Knut was playing hockey. I never realized how much of your “lats” you actually use shooting the puck but it was a gently reminded as they are very sore from yesterday’s workout 🙂

I will never ever be able to skate as fast as Knut that just flew over the edge…lol

(he was ok and laughed)