I have been very strict with my diet the last month and a half, I have not yet had a slip up and I am not intending to have one either. This does not mean I will suppress myself from the “good life” for the rest of my life. Instead I believe it is all about planning and to choose the right moments and tonight is the night when I will let myself indulge (in moderation). But first comes first, in order to do this I thought I have to work that little bit extra hard over at Life Time Fitness. And what is not more appropriate than working on the cardio a day when it is all about hearts!
So covered up in my pink hoodie I headed over to the gym and started 20 minutes on the elliptical followed by 20 minutes on the Stairmaster and when I finished I did my interval run. And again I was running out of time because I had to pick Mira up from school but at the same time I wanted so badly finish on 3 miles. So running against the clock I kept on increasing the speed and I am telling you, I was not running on the same pair of legs I ran on in the beginning of the week. I was flying and finished my 3 miles on 23:45 minutes. Then I quickly grabbed my stuff and legged it out on the parking lot to go and grab Mira and her friend.
Now when the girls are fed I am going into the basement to finish out on some core work…Happy Valentine’s Day!
That is such a good running time! Be proud 🙂
Thank you…sometimes it just happens and sometimes it doesn’t, right?!
I feel embarrassed to run to try and beat the clock because I know my times will suck. I’ve been working out for the past 3-4 weeks but never wanted to see how quickly I could run a mile because I know it would probably be like 10 minutes! But I guess I should start somewhere :p
I never been a runner and when I started running thats where I started. I don’t particularly fancy running on the treadmill but I do get a kick out of it when I am making new records 🙂 Keep up the good work!
Nice work…keep flyin 🙂