Salmon with Coconut Crumb

Today the lovely Elise and little Filippa came over for lunch. Elise is an awesome photographer and she is helping me to take some pictures for the blog.

She actually offered to make lunch but I told her I am very fussy at the moment with what I am eating so I think she got cold feet so I ended up decided what we were eating and we made it together!

2013-02-01 22.04.29        2013-02-01 22.09.09

500 grams/1 lbs. Salmon

1 deciliter/ ½ cup Fresh chopped Parsley

1 Lemon zest

1 chopped Garlic

Olive Oil

Dijon Mustard

1 deciliter/ ½ cup coconut flakes (un-sweeten)

Salt and pepper

Lemon pepper

How to: Mix parsley, garlic, lemon zest, coconut flakes and salt and pepper in a bowl.


Rub the salmon in some olive oil and place it in an ovenproof pan. Season the salmon with salt and lemon pepper, coat the salmon with Dijon mustard and sprinkle the coconut crumbs on top. Place the salmon in the oven for 20 minutes 200c/400F. I served the salmon with asparagus that I roasted in the oven for 10-15 minutes and lemon wedges.

laxoch sparris

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