When we went to Brazil about 8 years ago I noticed that gravity works different down there compare to in the northern hemisphere. So if you not naturally bless or live in Brazil, I guess we just have to work a bit harder. So if you want that Brazilian behind this is what you can be doing, just to point you at the right direction!!
Just a journal 
Keep up the great work! I look forward to the documentary!
Sweden, where I grew up is very very far from Brazil so I guess I’m working uphills, but I will for sure do my very best 😉
Oh that exercise with the step up thing is new to me, I will have todo that! I use those steps all the time.