A personal note to myself…

40 min

This morning I texted Laura as she mentioned yesterday she was going to a step-up class over at Lifetime Fitness. The class started at 9am so after I said Goodbye to Knut and Mira I changed into my workout clothes and ran over to the gym. Ever since we got back from our trip this weekend I’ve been ready to work hard but the run over to the gym felt very long. I don’t know if it is because it is 17 C outside and very humid and I am not used to it. It has been forever since I did a step-up class, we talking 6-7 years ago. Being a former gymnast I like to do different routines, especially as you sort of forget how hard it really is as you focusing on what you are doing instead.

step

The instructor was good; she was definitely pushing the class but she did not show the routines before we were suppose to do them. This left me very confused and I probably looked like a lost monkey trying to keep up with the rest of the people who doubtlessly been doing this since the beginning of time. I’m not the type of person who gives up but after 25 minutes I threw in the towel and decided to go for a run instead. This has happened to me before when I decide to tryout a class at the end of the month. The instructor keeps on building the routine throughout the month and everyone who is there consistently knows exactly what to do, except me!

time

Well on the treadmill I decided to do intervals but after one set my legs felt heavy and I knew I would not make it for 40 minutes. I did a flat run for 30 minutes and then finally my legs started to loosen up and I finished off the last 10 with intervals, but I had to fight for it. It is very frustration when your head says GO but your body says NO!run41

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