I have been a much better eater today. After my workout I had my protein drink. I drink the unflavored Whey Factors from Whole Foods; it has no added sugar, no growth hormone, no wheat or yeast. It tastes like s**t but I knock it back before I get in the shower, it’s not really that bad you get use to it :).
Yesterday’s dinner was a success and Freddie claimed it as his lunch so I grabbed a bag of pre-chopped meat from the freezer. I mixed it with olive oil, salt and pepper and a little white wine vinegar. If you wonder why I use a lot of vinegar is because it has a positive effect on keeping the blood sugar stable. I ate half of the meat with half an avocado and saved the rest as my snack around five-ish.
Just a journal 
I like vinegar, like the flavor of salt and vinegar chips (but no potato chips for me now!) Anyways, I do like vinegar so I am very glad to learn that it helps control blood sugar! Thanks, Emily
So when you took the pre-chopped meat, was it already pre-cooked? Or did you cook it with vinegar in the pan, or??
Hi…I bought a big chunk of meat from Costco and chopped it and put it in freezing bags a 300grams. I did it so i could keep them in the freezer so it would be easy to take them out to defrost and cook. I made a quick marinade that I mixed with the meat as soon it was defrosted and then I fried it. /Malin
K thanks!
Any time 😉