I have been a much better eater today. After my workout I had my protein drink. I drink the unflavored Whey Factors from Whole Foods; it has no added sugar, no growth hormone, no wheat or yeast. It tastes like s**t but I knock it back before I get in the shower, it’s not really that bad you get use to it :).
Yesterday’s dinner was a success and Freddie claimed it as his lunch so I grabbed a bag of pre-chopped meat from the freezer. I mixed it with olive oil, salt and pepper and a little white wine vinegar. If you wonder why I use a lot of vinegar is because it has a positive effect on keeping the blood sugar stable. I ate half of the meat with half an avocado and saved the rest as my snack around five-ish.