4 thoughts on “This is were I start

    • Thank you, that’s so very nice of you to say! I have a goal in my head where I want to be physically in the next 3-6 month and I know it will take some work but this is part of my challenge.
      Thank you again for reading.

    • I go and see John 3 times a week and normally he will throw in abs in every workout but like today he will focus a little bit extra on them. We normally do between 3-4 exercises concentrating on the abs for 3 executive sets, then we will do the same thing using another muscle group i.e. leg to give the abs a break and then come back to them again.

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