I will admit this is weird to post pictures of myself like this, but I think it will be interesting to the change in the body.
Ouch…That need some work for sure!!!
Just a journal
Life is a balance between holding on and letting go
I will admit this is weird to post pictures of myself like this, but I think it will be interesting to the change in the body.
Ouch…That need some work for sure!!!
Just a journal 
You look great. I have no idea why you say that needs work for sure…if only mine looked like that.
Thank you, that’s so very nice of you to say! I have a goal in my head where I want to be physically in the next 3-6 month and I know it will take some work but this is part of my challenge.
Thank you again for reading.
/Malin
How much time do I need to be spending on my abs to get them to look like that? I’ll do 10 minutes of ab exercise and be done. lol.
I go and see John 3 times a week and normally he will throw in abs in every workout but like today he will focus a little bit extra on them. We normally do between 3-4 exercises concentrating on the abs for 3 executive sets, then we will do the same thing using another muscle group i.e. leg to give the abs a break and then come back to them again.
/Malin