Five minutes here or there…Yes, it makes a difference!

Before the holidays Laura and me found this awesome “spinning lady” at Lifetime Fitness, she had a class on Tuesdays at 9.30, just perfect! But last week I was told she had moved to a different day, what a bummer. When you find good people who can motivate you should hold on to them real tight. So I was dragging my feet a bit this morning ending up being late for class but good for me Laura rang and she was going for a run instead. I got dressed real fast and ran over to the gym, yes I ran. I am fortunate that I don’t live far from Lifetime Fitness and can use that opportunity to get in some extra exercise.  And what a beautiful day, if I had not agreed on meeting up with Laura I would have kept on running outside.

I like running with Laura because she inspires me but the treadmill next to her was broken and now the hour run I was anticipating to put in felt awfully boring! Instead I decided to run for 20 loooong minutes followed by 20 minutes on the Stairmaster to be finished off with another 20 minutes on the elliptical.

I find it easier to break up my workout this way and I also realized I get more out of it. The first 20 I focused on getting my heartbeat up and really working on my endurance. Then right on the Stairmaster. I used one of the pre-set program to focus on lower intensity (fat burning) but still keeping my heart pumping. One of my friends rang me and I guess I could have talked to her but it would not have been to pleasant for her listening to my heavy breathing. Finally the elliptical gets me going again. I like the elliptical because you can use fun intervals that keep you concentrated on what you are doing instead on how hard it is it. It will also work not only your legs and ass but your upper body so you get more of a total body workout . When I was done, me and the “blue danger” ran back home and it actually turns out those extra minutes I put in gave me an extra mile to add on to my workout.

blue danger

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